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Birth + Beyond
Welcome to the Course!
Introduction | Get to Know Me! (7:10)
What is a Doula & How Can They Help? (10:26)
Late Pregnancy
Physiology of the Body in Late Pregnancy (16:15)
Questions to Ask Your Provider
Practice Contractions: Warming up for Labor (24:27)
Common Questions/Concerns... Answered! (12:12)
Birth Plans (3:36)
What to Pack for Birth (13:15)
Preparing Your Body (12:58)
Labor + Birth
Facts & Physiology- Knowledge is Power! (12:08)
1st Stage of Labor- Dilation (38:29)
2nd Stage of Labor- Pushing + Delivery (11:30)
3rd Stage of Labor- Delivery of Placenta (13:57)
4th Stage of Labor- Recovery (29:57)
Positions for Labor (16:22)
Comfort Measures (20:18)
Fear, Tension, Pain Cycle (2:38)
Fetal Positioning, it's Effects & Ways to Move Baby (7:57)
Types of Births (3:25)
Interventions Explained: Benefits, Risks & More (36:31)
All About Cesarean (C-Section) (6:33)
Delayed Cord Clamping (3:04)
Cord & Placenta Donation + Placenta Options (1:07)
Postpartum
The Golden Hour & Skin to Skin (8:40)
What to Expect for Baby- Tests, Procedures, Etc. (3:55)
What to Expect for Mama- Emotionally +Physically (13:02)
My Postpartum Tips (7:26)
Infant Feeding
Intro (2:12)
Your First Milk (9:30)
Positioning + Latch (3:51)
Formula + Combo Feeding (7:00)
Benefits of Breastfeeding (7:43)
Items Needed for Breastfeeding (9:38)
Signs That Do NOT Mean Low Supply (4:15)
Tips for Partners- Supporting Mama (4:36)
All About Clusterfeeding (4:27)
Potential Breastfeeding Issues (6:11)
Pumping + Breastmilk Storage (13:11)
Supporting Milk Production (5:19)
My Tips for Breastfeeding! (8:55)
Newborn Care
Baby Basics- Diapers, Swaddling, Burping, Etc. (10:18)
Umbilical Cord Stump Care + Circumcision Care (2:29)
Bathing a Newborn (2:48)
Staple Items You Need (9:45)
Growth Spurts, Leaps + Common Issues (6:58)
Tummy Time (1:51)
Safe Sleep (8:54)
New Parent Tips from Me! (5:11)
Wrapping up
THANK YOU FOR TRUSTING ME! (1:44)
Where to Find Me (2:35)
Resources: All PDF's from entire course, for you to save!
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Comfort Measures
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