Topics include:

• Physiology- what's actually happening in the final weeks
• What to expect
• Signs/Symptoms of labor
• How to prepare- both body and mind
• Common concerns
• What to pack
• Birth plans... and more!

Topics Include:

• Physiology- All of the stages of labor and what is going on inside your body (full birth education)
• Positioning, comfort measures, pain coping techniques, ways birth partners can support, etc.
• MINDSET WORK
• Education on all possible interventions- what they are, why they're done, how to avoid them, risks, benefits, etc.
• Education on all types of births- vaginal unmedicated, vaginal medicated, induction, cesarean, vbac, multiples, etc.
• Items you'll need
• REAL birth footage of different types
• Your rights and consent
• Birth options- delayed cord clamping, placenta, etc. ...and way more!

Topics Include:

• Golden hour/skin to skin- benefits, how to advocate for it, etc.
• What to expect immediately after birth in a hospital, home or birth center
• Postpartum care and recovery
• Items you'll need
• Tips for postpartum period
• Physical and emotional symptoms- what's normal vs what's not... and much more!

Topics Include:

• Your first milk coming in
• How to latch, fix latch issues, etc.
• How to prepare for breastfeeding
• Formula/Combo feeding
• Pumping/Bottle feeding
• Benefits and evidence behind breastfeeding
• Items you'll need
• Managing, understanding and maintaining breastmilk supply
• Clusterfeeding and other things you should be prepared for and how to handle them!
• REAL footage to help you visually learn
• Milk storage
• My tips for success (from a mama who breastfed for 2 years)...and SO much more!

Topics include:

• Baby basics like- swaddling, rocking, burping, changing, bathing, etc.
• Items you'll need
• Umbilical cord care, etc.
• Safe sleeping- including biologically normal advice about bedsharing and more!
• Tips from a mama
• Handling growth spurts, colic, other things to help you prepare for a newborn... and so much more!